iyengaryogateacher.co.uk Report : Visit Site

Technical data of the iyengaryogateacher.co.uk

Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host iyengaryogateacher.co.uk. Currently, hosted in United Kingdom and its service provider is Fast Hosts Ltd .

bdiyi.org.uk 

HTTP Header Analysis

HTTP Header information is a part of HTTP protocol that a user's browser sends to called Apache containing the details of what the browser wants and will accept back from the web server.

DNS

HtmlToText

navigation home about me classes events contact blog gallery home about me classes events contact blog gallery paradigms of practice workshops should be according to the needs and capacity of those who attend. they can be themed but the theme is always yoga. there are different starting points for yogic practice arising from various principles and precepts and depending on the knowledge and experience of the practitioner. in the story of the blind men who each see the nature of an elephant differently one, having hold of the tail, imagines the elephant as a rope, the second has hold of the tusk and thinks it is a sharp weapon, another has a leg and describes the elephant’s nature as a pillar, yet another has hold of the trunk and thinks it is a hose; the last, touching the body, thinks it is a barrel. we see our yoga practice according to which part we have hold of and often we struggle to see it as any more than that. a yoga workshop yoga is a workshop. in it we work on our bodies. we also work in our bodies and because of this we cannot be objective in the way we would be if we were, for example, fixing the car. we rely on a car for getting us around but we can get out of it at any time. the body is a vehicle that we spend all our time in and we can’t get out of it. whatever happens to my body happens to me. if it experiences pleasure i enjoy that pleasure and if it experiences pain i suffer that pain. what i know about the world i know through my body and the sensory messages it sends me. what i know about my body i also know through those sensory messages. but what do i know about myself? my emotions i experience as sensations in my body but also as thoughts in my mind. who is the experiencer of those feelings and thoughts that are being experienced? how is it possible to discriminate between the experiencer and the experienced? in a yoga workshop we work on our bodies; we perform asanas and we move our bodies in all different directions stretching our muscles; we practise pranayama, and learn to observe and control the movements of breath. we feel sensations in the body and we react to them, experiencing emotions. we first learn to observe the gross movements of our bodies, then we learn to observe the sensations of our bodies, then we observe our emotional reactions to that experience. we listen, we observe, we feel, we remember, we discriminate… …and we refine and reiterate and refine and reiterate.. yoga for back pain back pain is a surprisingly common problem in modern life and most people suffer from some version of it at one time or another. yoga can be very effective in management of back pain and can even improve symptoms dramatically in certain cases. there are general principles to follow in the practice of yoga for back pain; what to work on, how to work on it, what to avoid, how to work differently according to the type of pain. it can be simplified right down but one size does not fit all and it is much more effective when tailored to individual needs. there are many different types of back pain as there are many different types of body. whether you are stiff, flexible, strong, weak or any combination of these requires a different approach. you may have stiff hips and a loose back, or a stiff back and flexible shoulders, or a weak lumbar and a stiff dorsal and so on into infinite different combinations and subtleties. your mental state is also important to consider – where there is pain fear takes over. persistent and unhelpful patterns of behaviour can be hard to shift. yoga practice brings you into a more balanced and harmonious physical and mental state and so regular practice will help you to overcome your back pain anyway. sometimes you have to be careful in certain asanas to avoid aggravating your condition. you find that some ways of working are beneficial and helpful for you and these need to be learnt thoroughly and practised regularly. with these kinds of modifications many people can manage in a regular class, although those with chronic more painful conditions may need more careful individual attention. for back pain read shoulder pain, hip pain, neck pain, knee pain – even emotional pain. everybody suffers from pain and yoga is an antidote to pain. patanjali into practice out of the 195 sutras of patanjali there are only three which deal with the practice of asana. these are 2.46, 2.47 & 2.48 the first of these defines an asana as having the qualities of firmness and ease. the second says that absorption in the infinite comes with the relaxation of effort. the third states that from there on one is no longer subject to duality. only three short sutras yet they promise something which is beyond the comprehension of most people. what have they got to do with the asanas we are used to performing and which we think of as being our yoga practice? how can we possibly begin to understand what patanjali is talking about? let’s take, for example, a simple asana like trikonasana that all yoga practitioners will be familiar with. normally when performing the pose we think of all the points and techniques we have learned; we think about how the feet have to press against the floor, how the legs have to lift, the turn of the trunk and extension of the arms, etc. there are thousands of subtle points which can be given for all the different parts of the body to improve the alignment and equilibrium of the pose and to direct attention and bring awareness into specific areas. where does all this activity lead? is it only to confusion, frustration and stagnation or is there a process whereby the practice of all these techniques evolves into a deeper, more integrated understanding – and if it does how does this accord with what patanjali says yoga is? obstacles to practice i laid out my mat. i stood up, i stretched, i made the shape of asanas. i felt shaky and unsteady, i felt pain, my breath was laboured and irregular and i felt demoralised and frustrated as i realised i could not follow or even understand the teacher’s explanations. who has never felt these things it the performance of asanas? patanjali lists them as obstacles in the way of our progress in yoga but they result from nine others. i mention them first because they are so clearly and immediately understandable to everybody; if you feel these things, or some of these things then you know you have obstacles in your way that have to be overcome. the first obstacle is our health. if we have poor health then we are severely handicapped; our health affects everything we do. second is mental dullness, that fog that descends and makes it difficult and even impossible to concentrate. the third is fear, or doubt; nervousness about change, holding back in the face of discomfort or a new sensation. these three obstacles are deeply ingrained and they can’t be removed just like that. we have to work on them gradually within the constraints they put on us. they come from the past. the next three obstacles are carelessness, laziness and self indulgence. to some extent they can be thought of as correctable as they manifest. if we pay attention we can notice these traits in ourselves in current time and take steps to correct them within the limits of the constraints already imposed by the first three obstacles. the last three obstacles are delusion, failure to attain and inability to maintain. these are unfolding obstacles and we cannot tackle them directly. who is aware that he is deluded? if you knew you wouldn’t be. if you are failing to make progress towards a goal a new trajectory cannot be easily found and even if it is available there is so much investment in the already chosen path that change is not easy. similarly if we are falling back momentum has somehow been lost and has to be regained. patanjali also talks about karma, which refers to the law of cause and effect. in one analogy karma is compared to a stock of arrows that lies before the archers feet. they represent his p

URL analysis for iyengaryogateacher.co.uk

http://www.iyengaryogateacher.co.uk/2016/10/03/assessments-failure-and-success/
http://www.iyengaryogateacher.co.uk/2016/10/04/movements-of-consciousness/
http://www.iyengaryogateacher.co.uk/another-page/
http://www.iyengaryogateacher.co.uk/2016/10/04/putting-philosophy-into-practice/
http://www.iyengaryogateacher.co.uk/events/yoga-holiday-dalyan-turkey/
http://www.iyengaryogateacher.co.uk/category/past-events/
http://www.iyengaryogateacher.co.uk/classes/
http://www.iyengaryogateacher.co.uk/2016/10/04/iyengar-yoga-holiday-in-turkey/
http://www.iyengaryogateacher.co.uk/contact/
http://www.iyengaryogateacher.co.uk/2016/09/20/hello-again/
http://www.iyengaryogateacher.co.uk/gallery/
http://www.iyengaryogateacher.co.uk/events/
http://www.iyengaryogateacher.co.uk/category/blog/
http://www.iyengaryogateacher.co.uk/category/publications/
http://www.iyengaryogateacher.co.uk/blog/

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Error for "iyengaryogateacher.co.uk".

the WHOIS query quota for 2600:3c03:0000:0000:f03c:91ff:feae:779d has been exceeded
and will be replenished in 33 seconds

WHOIS lookup made at 15:49:08 26-Jun-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS iyengaryogateacher.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

DOMAIN

  NAME iyengaryogateacher.co.uk

NSERVER

  NS2.STREAMLINEDNS.CO.UK 213.171.212.13

  NS1.STREAMLINEDNS.CO.UK 213.171.208.13

Mistakes

The following list shows you to spelling mistakes possible of the internet users for the website searched .